Health

Here are 10 All Natural Home Remedies for the Cold and Flu

Real talk: over-the-counter cough syrup is just plain gross, which is why we love this homemade recipe from The View From Great Island. Made with fresh pineapple, honey, ginger, and lemon, it sounds more like a smoothie than a medicinal treatment. (For more recipes with ginger, a key ingredient for maintaining immunity during flu season, see 6 Tasty Recipes Starring Ginger.)

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According to blogger Hello Natural, beets contain a powerful phytonutrient called betanin, which is packed with antioxidants and works to fight inflammation. Paired with vitamin C-rich spinach and green apples, this juice is both delicious and immunity-boosting. Whip up this recipe to avoid getting sick this year.

 

 

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