One New York City police officer is trying to encourage people to workout and eat healthy in a way many can appreciate – who shirtless photographs.
Michael Counihan uses his Instagram account – which he aptly named NoDonutsHere – to post photos of his workouts and the results of his heavy lifting and simple diet to encourage other first respondents to get in shape.
As a result, Counihan, who has been on the force for eight years, has now gained a reputation as a fitness expert from people across the country.
And a very muscular 5 feet 9 inches 210lbs body.



Now ladies calm down, sadly he is taken and his girlfriend is equally fit. His girlfriend Ellen Vent is a fitness instructor who helps her hottie cop with his meal plan.

Though Counihan is receiving a ton of fan mail he seems to be taking it all in stride.
I get a lot of emojis, and they say I have a hot body and stuff like that,’ he said.
‘It’s good, I guess. Everyone likes getting compliments, but it’s funny to me.’
Found at Daily Mail
