If you’re like most, a foot massage feels great, especially after a long day on your feet. It’s a great way to address many health issues. Who knew?
If there was a way that you could massage your body to better health, would you try it? All you have to do is rub your feet before bedtime and you’ll automatically feel more relaxed and at ease. It may sound too good to be true, but a daily foot massage is an excellent alternative and natural way to help treat a variety of health conditions and disorders. You don’t have to rely on modern health options or treatments, which tend to involve expensive pharmaceuticals with harsh side effects that are even worse than the actual issues they’re supposed to alleviate. That’s part of the main reason why so many people have turned to this homeopathic remedy in an effort to naturally balance and help heal not only their bodies, but also their minds.
Massage therapy is hands down one of the most popular and effective alternative treatment methods today. The simple act of applying pressure to various points on our bodies can do wonders by dissolving away aches, pains, tension, and the built up stresses hampering our bodies. One form of massage therapy that stands out as particularly effective is reflexology, which is the stimulation of reflex points to relieve and help regulate abnormalities between different body parts. By massaging and applying pressure to specific points, that are usually located on either the hands or feet, you can help bring about physical changes to your body.
Reflexology works by stimulating the thousands of nerves in the hands and feet, thereby increasing blood flow. Human feet have over 15,000 nerves and they all connect to form a network that reaches different areas of the body, such as our main organs and glands. Many have found that by using the simple techniques at home they could dramatically alleviate pain and discomfort caused by common ailments. People have relieved headaches, digestion issues, sleep problems, back pain, and even lessened the effects of both colds and the flu by massaging the touch points on the feet that are associated with the area in which the problem stems from. Since there are a multitude of points in the foot area, be sure to check out the included chart and video which map it all out for you to easily see.
The treatments are incredibly simple and easy to do, but the best part is the fact that they’re convenient and don’t cost a penny if done in the comfort of your home. However, if you prefer or choose to, you can always go to a professional that has been trained in the ancient art. If you’re hesitant or doubtful about whether or not foot reflexology could help you, think about it like this; you have nothing to lose and potentially lots to gain by giving yourself a foot massage! At the very least you’ll feel more at ease, relaxed, and comfortable.
Our feet go through a lot of abuse daily and we often neglect them. So tonight, when you’re resting and done with the day, kick off your shoes and give yourself a foot massage. Doing this right before you go to bed will help you to relax, fall asleep faster, and sleep better overall. Try it tonight and share this with others to help them find comfort and better health in their own lives!
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